Many food storage fanatics love the meals in a jar concept. They are simple to make, save time and money, and are a great option for cooking without having to plan an entire meal. I came across a very healthy freeze-dried camping meal that makes a great meal-in-a-jar recipe. (click here to see the original recipe)
Healthy Chicken & Veggies with Couscous
1 C freeze dried chicken pieces*
1 C whole wheat couscous
3 t chia seeds
1 1/2 C freeze dried mixed vegetables
3 t dried onion flakes
1 T + 1 1/2 t bullion of choice (or 1 1/2t Shirley J bullion)
3/4 t EACH dried thyme, sage, parsley
3/4 t garlic powder
1/2 t pepper
3/4 t salt (or less depending on your taste)
Layer all ingredients into a quart mason jar. (wide mouth is the easiest to make jarred meals in) Shake gently to allow settling so all ingredients fit in. Place canning lid on and seal with a food saver jar attachment, or place an oxygen absorber in the jar and tighten with the canning lid and ring. Serves 4-6 people. Shelf-stable for 3-5 years.
Reheating Instructions:
Make sure to label each jar with recipe name and cooking instructions. Boil 4 1/2 cups of water in a pot. Pour in jar ingredients and stir. Turn off heat and allow to sit at least 10 minutes.
*to make vegetarian use 1 C TVP or leave out the chicken all together.
Enjoy!!
This looks great. I'm vegan and need some good recipes that don't require cheese. Would love more of your recipes if they're not listed on your site. I just stumbled here by accident so will go check it out now. Thank you!
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