Sunday, June 27, 2010

Earthquake Survival Night Re-Cap!!

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Earthquake survival night was a success! Thank you to everyone who came and thank you to all who helped put this together. I tried to get some pictures of the information that was presented so those who were unable to attend could still benefit from the information that was presented.

Maralin Hoff was a wonderful presenter and was quite comical as well. I will highlight some of the things that I found interesting.


If you need more information click here to get to the bereadyutah.org website or click on the link on the right hand side of the blog.



Maralin had great ideas when it comes to preparing for the "big one", but I loved her little suggestions. In the picture she is holding a grocery cart and she explained that if you are in the store when an earthquake is happening that the cart is your friend. You can tuck your head underneath the cart or even tip it on the side and get your head covered that way. Always put a child or baby in first and then yourself.

She also went through car kits and how important it is to have one. If there is an earthquake it may take HOURS to get home. You will need water, food, shovel, flashlight, batteries, matches, etc. in your car. Don't forget to rotate your items as well. A great tip she shared is to wrap your water in one of the foil blankets and it will help to keep it from going bad as quickly. Maralin also suggested to buy a mylar insulated lunch box from the dollar store to keep your first aid items in. The mylar will help regulate the temperature and you won't loose your band aids or first aid ointment to the heat. The lunch box will also save your duct tape as well.

  • Use the Hot/Cold bags found at the grocery store to grab food quickly out of the fridge/freezer in an evacuation.
  • Put nylon grip liners on all your shelves to prevent things from sliding.
  • Use sticky velcro on the back of pictures to keep them hanging straight in an earthquake.
  • Use bungee cords on storage shelving to keep contents in tact.
  • Place cardboard between mason jars to prevent breakage.
  • Tie whistles to wheel chairs, strollers, anywhere someone may need one to call for help.

Make sure your water heater is secure using the proper metal fasteners.
This is probably my favorite idea from the whole presentation. Keep kitty litter in a 2-liter bottle to sprinkle in your portable potty. I have been debating on what to use for our portable potty and this is so much easier than all the chemicals. Maralin reminded us all to NEVER use kitty litter in ANY toilets. It will clog your plumbing like cement. Maralin gave portable potty's to all of her family for Christmas. Giving preparedness items as gifts is a great way to help family members get prepared.




The displays were so complete and a great visual on how much, and what to put in the different kits. The kit above is a 72-hour kit with all the goodies that go inside.


Another kit that you should have is a workplace kit. The chances of an earthquake happening while you are at work is very likely. Being prepared with first aid items and water and food will help you until you are able to get home.


***If you click on the photos they will pull up in another screen and they are a little bigger. That way you can see some of the smaller items on the boards.

I thought that this evening was so informative and it was so great to have so many of you come. I hope you were able to take away some great ideas. We will be having a block captain meeting in the near future to follow up on what still needs to be collected.

Saturday, June 19, 2010

Whole Wheat Brownies

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The Earthquake night is almost here. We are busy putting together packets and making sure everything is ready for Wednesday's meeting. I hope you have had time to go over your fliers and will fill out the emergency information. Make sure to bring this with you to the meeting. It will be a great night and I hope that you will spread the word to your neighbors!!


Since we are storing wheat this month I am going to include a recipe that will get most people to eat wheat..... BROWNIES! This is one of my family's favorite recipes and it makes your dessert a little healthier. :)



Homemade Wheat Brownies
From Wheat Cookin' Made Easy

1/2 C butter melted
1/4 C cocoa
1 C sugar
2 eggs
1/2 t salt
1/2 t baking powder
1 t vanilla
1 C whole wheat flour
1/2 C chopped nuts, optional

Melt butter in microwave and add remaining ingredients one at a time, beating after each addition with the exception of the nuts. Stir in nuts last. Pour batter into greased 8x8 pan and bake at 350 for 25 minutes. This can be doubled and made in a 13x9 pan.

We love to eat these brownies with...

 

Chocolate Butter Cream Frosting.

6 T butter 4 1/2 C powdered sugar
1/2 C cocoa powder 1/4 C milk or cream
1 1/2 t vanilla


Cream together butter, cocoa powder and vanilla and then gradually beat in powder sugar in 1 C at a time, beating thoroughly after each addition. Stir in milk or cream until frosting is of spreading consistency.
JUNE GOALS
WHEAT: 150LBS PER PERSON PER YEAR. #10 CAN FROM THE CANNERY IS $2.60 AND 25LB BAG IS $5.80.

VITAMINS, MEDICINE: GET EXTRA PRESCRIPTION MEDICATION IF ALLOWED. STOCK UP ON OVER THE COUNTER MEDICATION. PURCHASE VITAMINS FOR YOUR STORAGE. THEY ARE 50% OFF AT SMITHS THIS WEEK.

KEEP STORING WATER. WE ARE IN THE SUMMER MONTHS NOW AND MORE IMPORTANT THAN EVER TO HAVE EXTRA WATER.


ENJOY THE JOURNEY!
ENJOY THE BLESSINGS!
FEEL THE PEACE!

Saturday, June 12, 2010

Whole Wheat Pizza Dough

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This month we are adding wheat to our home storage. I love to find ways to use my wheat besides just making bread. I was able to attend a food storage fair in May and the pizza recipe below is from one of the classes that I attended.

Whole Wheat Pizza Dough
Heidi LeBlanc

Less than 20 minutes!!!

2 C whole wheat flour
1 1/2 T yeast
2 t yeast
1 1/2 t sugar
3/4 C water
1 t canola oil

Mix all ingredients in a bowl. Let rise for 10 minutes while covered with a towel. Roll out into pizza shape. Add favorite toppings. (options below)

Greek-puree 1/2 C raisins, 2 T onion, and 1/3 C water for the spread. Top with 2 C fresh spinach, 1 C scallions, 1 T pine nuts, 1 T olive oil, 1/4 C lemon juice, 1/8 t allspice, 1/8 t pepper, salt to taste, 1/2 C feta cheese

Italian-cook 16oz canned tomato sauce, 1 grated carrot, 3 T fresh basil, 1/2 t oregano, 1/4t pepper, Top with 1 C artichoke hearts quartered, 1/2 C thinly sliced tomatoes and 2 T black olives, 1/2 C mozzarella cheese.

Mexican-1 C refried beans. Top with 1/2 C cheddar cheese, 1/2 C each green onion, chilies, tomatoes, bell pepper and 1 C salsa

Bake pizza at 425 for 10-15 minutes.


ENJOY THE JOURNEY!
ENJOY THE BLESSINGS!
FEEL THE PEACE!


Saturday, June 5, 2010

Do you REALLY have a year's supply?

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I think that I over estimate the amount of food storage that I have. After reading an article in the LDS Preparedness Manual, I realized that I have a lot more to store to have enough food to sustain my family for a year. Click HERE if you would like to read this manual. (It is not endorsed by the church)

To make 2 loaves a bread every other day for one year, using 6 cups of
wheat flour, requires 275lbs of wheat. That is 5 1/2 buckets of wheat just for bread. You would also need 4 gallons of oil, 46lbs of honey, 8lb yeast. 61 cups of gluten, 3 2/3 quarts of lemon juice and 7.3lbs of salt. When it is laid out for you like that it really makes me think of how much I REALLY need of each ingredient.

When planning your 3-month menu you multiply ingredients to make sure you have enough for the whole 3 months. The same applies to a year's supply. The yearly amounts of food that the Church recommends for our food storage are the bare minimum that you should store, so your family doesn't starve. You will be fed, but still hungry! We're talking about a small loaf of bread and a handful of beans everyday.  That doesn't sound too appetizing, but it would be life sustaining. 


The numbers below are calculated for one adult and that equals 400lbs of grains. (Children under 6 only need 75lbs of wheat per each.)

So, just how much do you need?Two 5 gallon buckets will hold about 75lbs of wheat, rice or other grains. This means that you will need 11 buckets of grain for each person in your family.

If you store all your grains in #10 cans...



Wheat, Rice, Corn, etc..
You would need 64 cans or 10.5 cases per person.

 



Pasta
You would need 32 cans or 5.25 cases per person.



Rolled Oats
These are lighter but bulkier, so they require more storage containers and space. You would need 124 cans or 21 cases per person.

Beans
 

A 25lb bag of beans will about fit in a single 5 gallon bucket, with a little space over, so 2 buckets would hold a one person supply, or 12-13 #10 cans.

 



Reading this really made me think of how much I really had. I give you this information only to make you think of your storage, not to stress you out. Plan out your menus and add up the numbers so you know exactly what you will need.  It also puts into a visual perspective that living off a tiny loaf of bread, and a small amount of beans, everyday would lead to appetite fatigue rather quickly.  You need to store a variety of food beyond the basics in your storage. 


Try storing 100lbs of wheat at a time. On the right side of the blog there is a link for a food storage calculator so you can calculate how much food you will need for your storage. Try it to see, I was surprised by the numbers.




If you have wheat allergies there are many other options out there to store. Honeyville Grain has alternate flours, as well as Whole Foods and Winco, they have bulk areas that allow you to purchase any amount of flour that you need, such as spelt, rice, oat, barley
, etc.


You may want to think about how you will grind your wheat. If you don't have a grinder you may want to do a google search for one that will work for you. I own a Nutrimill grinder and I love it.  A manual grinder will be a must without electricity.




Enjoy the journey!
Enjoy the blessings!
Feel the peace!


Tuesday, June 1, 2010

June Goals & Storing Medications

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June Goals
This month we are collecting WHEAT for our storage. You will need 100lbs of wheat per person for a year supply and that is the bare minimum. That may seem like a lot and it is :) so remember to only purchase the amounts that your budget allows. Wheat from the cannery costs $5.80 for 25lbs. That is a really easy way to stock up. Store the wheat in buckets to keep the bugs out.

If you have wheat allergies there are many other options out there to store. Whole Foods and Winco both have bulk areas that allow you to purchase any amount of flour that you need, such as spelt, rice, oat, barley
, etc.

Also, yo
u may want to think about how you will grind your wheat. If you don't have a grinder you may want to do a google search for one that will work for you. I own a Nutrimill grinder and I love it.

This month we are also stocking up on MULTI-VITAMINS AND ME
DICINE. Right now at Walgreens they have Nature's Bounty vitamins on sale for buy one get one free. Most of the vitamins I have purchased have a 3 year expiration date. 

Prescription medicines will have to be brought up with your doctor. Sometimes you are able to purchase a couple months worth, and other times not. Check to see if your medications allow you to do this.

Over-the-counter medicine is a little easier to stock up on. Walmart has a store brand that is very affordable and has the same ingredients as the name brands. I buy a children's ibuprofen and acetaminophen every time I go to there. I also make sure to have adult strength on hand. They are easier to buy in 500 count than children's liquid medicine.

Enjoy the journey!
Enjoy the blessings!
Feel the peace!

Saturday, May 29, 2010

What I Am Buying

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I had a friend this week ask me where I buy some of my food storage. I realized that I haven't done a post of what I buy and where I buy it from. Most items can be purchased at the grocery store, but to get the best price when you are buying in bulk there are better deals out there. I will go through the items that I use for my family so this is not a comprehensive list by all means. It just helps to know what my bottom line price is and what I will and won't pay for certain items. Buying items at their cheapest price point allows you to save a LOT of $$$.

If you would like to read a wonderful price comparison list click HERE .
The list was put together in April during the case lot sales, and compares the case lot prices to Walmart, Costco, Sam's Club, & the LDS Cannery by preparedldsfamily.com. I actually printed it out and keep it in my purse so I am prepared at the store if I find an item on clearance and I know whether or not it is a stock up price. FYI: case lot sales are in April and September for Smiths and Macey's grocery stores.

Here's What I Am Buying: Prices are from May 2011 (add about 10% for 2013 prices)


Frozen Items
  • I buy frozen veggies at the grocery store and I wait until they are .88 or less for 16oz.
  • I buy Kroger frozen chicken in bags and I wait for it to go on sale for $6.96 or less.
Meat- I have to add a disclaimer here. I don't eat meat and my family really only eats chicken. I buy ground beef TVP, aka "fake" meat at Honeyville grain in 25lb bags.
  • Tuna- .50 or less at the grocery store during case lot sales. Fresh Market & Macey's is where I purchase it.
  • Canned chicken is the best price at Costco. You get 6 12.5oz cans for $9.99 (bottle your own chicken and buy chicken in bulk on sale to save the most money)
  • The best way to get meat for cheap is to wait for a sale and buy enough for 3 months and freeze it well.
Beans
  • Canned beans are cheapest at Smiths during the case lot sales. .50 a can
  • Dry beans are cheapest at the cannery. Black beans 25lbs $14.50, white navy beans 25lb bag $14.10, pinto beans #10 can $4.65
  • Pinto beans are cheapest at Costco 25lb bag $13.99
Pasta
  • I always get pasta during the case lot sales 8 48oz bags for $14.55
  • I also found great sales at Smiths this year and got 1lb bags for .29-.49 and with coupons I got 25 boxes of spaghetti for free (it is really worth it to coupon)
  • Mac'n Cheese is also cheapest at the case lot sales. WF mac'n cheese. 24 boxes for $6.00 at Macey's, If you have to have the Kraft brand it is cheapest at Walmart.
Soups
  • Ramen noodles I buy at the Smiths case lot sale. 12ct for $3.00
  • Kroger broth at the case lot sale. 24ct for $11.99.
  • Chicken Noodle soup, WF at Maceys 24ct for $11.28
  • Kroger Tomato soup at Smiths case lot sale 24ct for $10.68
  • Creamed soups I bought at Macey's. 24ct for $11.76
  • Progresso soups I buy in the winter during sales at Smiths and Walgreens
Vegetables
  • Canned tomatoes from Smiths case lot sale. 24ct for $11.99
  • Kroger tomato sauce 8oz cans from case lot sale. 24ct for $5.99
  • Kroger tomato paste from case lot sale. 24ct for $7.99
  • Hunt's pasta sauce from case lot sales and other sales during the year. I don't pay more than .75 a can.
  • Canned veggies from Macey's case lot sale. 24ct for $10.56
  • Dehydrated carrots from LDS cannery. #10 can for $7.10
  • Canned mushrooms from Winco .45 ea and Walmart for .46
  • WF diced green chilies from Macey's case lot sale. 24 for $12.00 (these go on sale all year for .50, don't pay more than that)
  • Dehydrated onions from LDS cannery. #10 can $6.00 (I rarely buy real onions, I use these in all my cooking)
  • Potato flakes from LDS cannery. #10 can $2.85 (shelf life of 30+ years)
Fruits
  • Raisins are cheapest at Macey's during the case lot sale and at Sam's Club for 32oz for $3.49ea. Costco's bag is only one penny more at $3.50 for 32oz.
  • Dehydrated apple slices from LDS cannery. #10 can for $4.90
  • Applesauce from Costco in #10 cans are $3.xx. I can't remember the actually price, but it is natural applesauce with no sugar and it is great for substituting for oil in baking.
  • Kroger mandarin oranges from case lot sale. 24ct for $7.99
  • WF canned pineapple is cheapest during the Macey's case lot sale, but I have found Dole pineapple for under .70 with coupons during the year.
  • I buy canned pears from the case lot sales and it is always a little different between Smiths and Macey's, but I don't pay more than .68 a can.
Sugars
  • Sugar is cheapest during Nov. and Dec. I stock up when there are sales. I don't like to spend more than $12 on a 25lb bag.
  • Powdered sugar and brown sugar are cheapest during the holiday's as well. Don't pay more than a $1.00 for a 2lb bag.
  • Honey can be found at Costco all the time for 6lbs for $11.99. Macey's also has really great prices during the case lot sales. 6 5lb containers for $59.88
Grains
  • I buy rice from Costco in 50lb bags for around $15.00. The price goes up and down all the time. You just have to watch it. Sams Club has 50lbs for about the same price. The cannery has 25lb boxes for $8.45 and are really easy to store.
  • Oats I buy at the cannery. 25lbs for $7.60. Winco also has oats in their bulk area for .58lb!
  • Flour is cheapest during the holiday's but there are also great sales during the year. I like to wait until I can get 5lb for $1.50 with coupons.
  • Hard White Wheat is a great deal at Macey's case lot sale. 45lb bucket with lid sealed for $11.99. LDS cannery 25lb bag for $5.80.
Milk/Dairy
  • Powdered milk from the cannery. #10 cans for $7.05. I bake with it a lot and make yogurt from it. Mozzarella cheese and cottage cheese can also be made from powdered milk. You will need it whether you like to drink it or not. It also has a shelf life of 25-30 years.
  • Morning Moos dried milk alternative. I bought a 50lb bucket a Costco last year for around $60.00, now the best price is a 37lb bucket at Costco for $39.97. #10 cans for $10.99 can be found at Macey's during the case lot sale.
  • Evaporated milk at Smiths case lot sale. 24ct for $15.60
  • Cheese- don't pay more than $1.50 for a pound of cheese. It goes on sale ALL the time and is good for a LONG time. Look at the expiration dates on it when you buy it. Tillamook goes on sale at Winco for $3.98 for 2lbs all the time, and it lasts for months.
  • Dried eggs-I cook with these now instead of real eggs. I only use real eggs for boiled eggs. Canned eggs are best at the Macey's case lot sale, #10 can for $14.00. I found some at Honeville Grain for $12.00 last month, so keep a look out for sales. Don't pay more than .99 for a dozen of eggs. Costco has great deals and so do the grocery stores.
Baking Items
  • Salt is cheapest at Walmart. 26oz for .38
  • Yeast- I use instant yeast and wait until it is $2.99lb. Emergency Essentials had it in May on sale. I stocked up. Yeast keeps indefinitely in the freezer. Costco and Sam's Club have great prices on yeast.
  • Lemon juice, vanilla I get at Maceys during the case lot sales.
  • Cake mixes and brownie mixes from case lot sales at Macey's and also during the holidays. .78 is an awesome price for mixes. With coupons I have gotten them for .50 and less.
  • Baking cocoa is the best at Costco. 23oz for $5.59. It also has an indefinite shelf life.
  • Spices are cheapest at Winco in their bulk area. You can fill a whole spice container for mere pennies. I filled my chive container for .11, it really is an awesome store!!
Oils and Fats
  • Kroger oil was $2.00 for 48oz at the last case lot sale, but they had a sale in April and I got them for $1.48 so watch. (This is why it is great to have the price list printed out and with you)
  • Cooking spray-Pam goes on sale, but Walmart has it all the time for $1.58 for 8oz.
  • Peanut butter is cheapest at Smiths during the case lot sales. 18oz for $1.00 and it is the Kroger brand or Skippy.
  • Olives are cheapest during Thanksgiving time for .88. Case lots and random sales during the year also have that price. I found some at Reams today (5/29) for .88.
  • Ketchup is cheapest during Memorial day and Fourth of July sales. Try not to spend more than .80 for 24oz. Case lot sales have them as well.
  • Mustard is cheapest during summer holiday's as well. Under $1.00 for 32oz is a great price.
  • Salad dressing goes on sale all the time. It doesn't have a long shelf life so watch the dates if you are stocking up. With coupons you can get it free a lot of the times too.
Water
  • 24 packs of water for $2.50 or less is a great deal. It goes on sale all year long, just watch for the price.Costco has a 35ct of water for $3.45 if you don't want to wait for a sale.
Misc.
  • 5 gallon buckets with lids- $3.99 at Macey's during the case lot sales
  • 5 gallon Gamma lids (these are amazing) Don't pay more than $5.99 for these. Macey's and Honeyville have these on sale during the case lot seasons.
  • 55 water drum- don't pay more than $39.99 for these. During conference these go on sale at Emergency Essentials and Macey's has them at the case lot sales.
  • Paper towel and toilet paper I buy at Macey's during the case lot sales. It was $3.98 for 12 double rolls of TP and 8 big rolls of paper towel. I buy enough for 6 months which is the time until the next case lot sale.
  • Laundry det. goes on sale all the time. I wait for sales with coupons so your best bet would be to watch for sales and learn what the bottom line price is for the brand you use.
  • Dishwasher detergent I also get for free with coupons but watch for sales for what brand you like to use.
Ideas to get the best price:
  1. You can't be brand specific, a lot of store brands are made in the same facilities as name brand.
  2. Know what you use. Buying 50 cans of stew because it is cheap and finding out no one likes it, saves you no money.
  3. Know what price you are willing to wait for and pay for.
  4. Be patient and know that food goes on sale about every 3 months. You will catch the good deal the next time around.
  5. Watch the blog on Wednesday's for the weekly grocery sales. Knowing what is a good price will help in saving you a lot of money.

MAY GOALS

  1. PURCHASE VEGETABLES THAT FIT INTO YOUR 3-MONTH MENU. THINK OF CANNED, DEHYDRATED, FREEZE DRIED, AND FRESH. (185lbs per family is a year supply)
  2. PLASTIC BAGS OF ALL SIZES, ALUMINUM FOIL, AND PLASTIC WRAP.
Enjoy the journey!
Enjoy the blessings!
Feel the peace!

Saturday, May 22, 2010

Neighborhood Earthquake Survival Night

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LOOK AT WHAT IS HAPPENING AROUND US...
IT'S CRUNCH TIME!!!

Save Wednesday, June 23rd 2010
for the
Upper Avenues Neighborhood
Earthquake Survival & Awareness Night

For everyone 12 & up (nursery provided)
7:00 p.m.
18th Ave. Ward Building

Guest Speaker: Maralin Hoff
"The Earthquake Lady"


from the Utah Department of Public Safety
Division of Homeland Security
Earthquake Specialist

  • Learn how to survive the BIG ONE
  • Work on Disaster Communication Skills
  • Neighborhood Disaster Coordination
  • And MUCH, MUCH MORE INFORMATION!!
If you are interested in volunteering to be
a Block Captain, or if you have questions:
Please contact Robin Kimball 801-531-7839

If you are prepared....
YOU SHALL NOT FEAR!!


This will be a wonderful neighborhood event. We all need to know what to do in an earthquake. Maralin brings amazing displays and handouts that will give us all the information that we need. Please keep the date open and invite you neighbors to attend.




MAY GOALS

  1. PURCHASE VEGETABLES THAT FIT INTO YOUR 3-MONTH MENU. THINK OF CANNED, DEHYDRATED, FREEZE DRIED, AND FRESH. (185lbs per family is a year supply)
  2. PLASTIC BAGS OF ALL SIZES, ALUMINUM FOIL, AND PLASTIC WRAP.
Enjoy the journey!
Enjoy the blessings!
Feel the peace!
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