Wednesday, May 30, 2012

GROCERY DEALS 5/30-6/5

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Today has been one of those days and so I am going to list only the top deals at each store.  The end of the school year along with being in charge of field day has taken all my time today.  Thanks for understanding!!

  •  SMITHS DOZEN EGGS .99
  • SMITHS SOUR CREAM, DIPS, OR COTTAGE CHEESE $1.00
  • AVOCADOS .69EA
  • BUY 10 GATORADE, SOBE, OR PROPEL AND GET 5 MORE FREE= .67EA
  • RITZ CRACKERS $1.99
  • WHEAT THINS OR TRISCUITS $1.67EA
  • GENERAL MILLS CEREALS 8.9-14OZ $1.67


  • BLACKBERRIES .88EA!!!
  • LARGE RED BELL PEPPERS .88EA
  • BUNCHED BROCCOLI .88EA
  • MANGOS .50EA
  •  BULK OATS REGULAR, QUICK, STEEL CUT .79LB

Monday, May 28, 2012

Prepare Today Homemade- Making Spaghetti From Scratch

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Taking preparedness classes at Honeyville Grain has really expanded my knowledge on cooking with storage.  Learning how to make pasta is one area that I have always been intimidated of, but I have taken several classes at Honeyville and I feel semi-confident that it can be done.  I say semi-confident because I need to practice quite a bit more before I could say I am an expert at pasta making.  


My first experience with making pasta was trying to make ravioli. My kids LOVE ravioli and I wanted to be able to make it from all shelf stable items, including the ricotta filling.  So I set out to make the ricotta, which I have done many times but I used a different recipe, and it took forever, and it didn't want to set up.  
Ricotta filling...NOT working!!
 Next I tried making a pasta for the first time and it just wasn't working.  The dough was too wet and it broke while I tried to roll it out, so I kept adding more flour to it and that didn't help at all. I had a dry, crumbly mess. Once I got the dough rolled out I placed the filling on top and I tried to roll it out with my ravioli rolling pin and that is when the four letter words and frustration hit the fan.  The children were asked to leave mommy alone for awhile.  The little pockets of ravioli were bursting and the filling was popping out, and a lot of the dough was sticking to the rolling pin.  I needed a breather.  It took almost 4 hours to get all this done and I had to throw most of it out.  
I gave up on the ravioli and my girls got to play kitchen with the ruined dough.
 So I was really reluctant to try this again, but after going through a class at Honeyville my confidence was back.  I started simply with homemade spaghetti, which is where I should have started before the ravioli incident.


Lisa Barker, the Honeyville manager, taught the hands on pasta class.  It was so helpful to feel the dough and know when it had enough flour. She took us step by step through the whole process and I was amazed that it really only takes about 30 minutes to have fresh spaghetti for dinner.  After the class I went straight home and tried it again and I am happy to say it worked.  My kids even helped!


The recipe contains simple ingredients and is pretty simple to put together, especially if you have a pasta roller.


This is is my 8 year old learning how to make pasta.  He thought it was really cool to turn the handle and make the dough grow.

Fresh Pasta Recipe from Honeyville Grain
1 1/4 C unbleached flour
1/4 t salt
1 T olive oil
2 eggs

Place the flour and salt in a mound on your workspace.  Create a well in the middle with your finger.  Place eggs and olive oil in the middle of your well.  Using a fork, gradually and gently whisk the eggs, eventually incorporating your flour until all ingredients are stiff but still moist and a dough is formed.  Knead until smooth, but  not sticky or tacky (about 10 min) and then cover with a damp cloth or put in plastic wrap to rest for 20 minutes.  Roll in pasta machine to desired shape.  

I divide my dough into thirds and using one section at a time, start rolling it in my pasta roller.  It will grow quite a bit as it thins out and you will want a manageable piece of dough to work with.  My pasta roller (Imperia) starts out at a number 6 as the widest setting.  I roll the dough once through, fold the dough into thirds in on itself, and roll through the #6 notch again.  Roll through 2 more times without folding.  I move the number notch to 5 and roll the dough 3 more times. (no need to fold the dough in on itself anymore, just roll it)  I do the same all the way to number 1.  Other pasta rollers may have a different number system so check your instructions before beginning.  You want to start rolling the dough through the widest setting down to the narrowest setting. The dough should be thin but workable.  If you get holes or tears just start over at number 6 and fold the dough again into thirds.  Then roll through the machine clicking down a notch every 3rd roll.  I try to have the dough go through 3 times for every notch I turn the dial. 
  It really did help to have the kids working with me.  It was easier if one person turned the handle while another fed the dough through the pasta machine.  
 After rolling the dough, now it is time to make it into spaghetti.  This part was my favorite because it was so simple and yet came out so perfectly!  The spaghetti attachment was already attached to my pasta machine and we only had to move the handle over to the other slot to make it work.  Just turn the handle while feeding the dough through the spaghetti slot, and voila, you have spaghetti.  Once the noodles are cut, sprinkle them with a little flour to keep them from sticking.  You can cook them right away (that's what we did) or hang them to dry and use them at a later time.
My 4 year old was making this batch.  It really is a great way to have your children help in the kitchen.  If you are cooking your pasta right away you only need to boil it for about 2-3 minutes and it's done!  We cooked it for lunch and everyone loved it!

Saturday, May 26, 2012

Why Prepare??

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"If a whole generation has been raised on convenient fast food, and doesn't have an idea how to cook from scratch, who will teach the children? What kind of family bonding have we lost? Isn't it a little disconcerting to hear family therapists urging families to have at least one meal a week all together? I understand the many directions a family can be pulled. Certainly there are innumerable worthwhile activities that children can be involved. At one point I was driving between activities church, swimming lessons, Judo, etc.. I had 17 "stop and go's" in 1 1/2 hours. It was our busy night of the week. Even then I wouldn't forgo the home cooked meal. I pulled out the one man burner, took the sauce pan and heated tuna noodle casserole and we had a picnic in the 20 minutes between activities. I am not a great cook but with every meal I offer a little of a mother's nurturing, "this is something from me to you with love." I hope my grandchildren will get a home cooked meal"- Crystal Young 3monthspreparation.blogspot.com

Eating dinner while driving the "Mom Taxi".

This quote really hit home for me.  I have 5 children and it is my job as their mother to teach them.  My mom taught me the useful skill of sewing and every time I sew something I think of her.  She also signed me up for 4-H and Girl Scouts, where I learned how to cook, sew, and be a well rounded girl.  I take family dinner quite seriously and we sit down as a family 6 nights a week (my husband and I go out to eat every Friday night).  My personality is to control a situation and when it comes to my kitchen I am very slow to let other cooks in.  I might have a little issue with patience as well :) and it is really hard for me to give over the kitchen to my kids.  I have to bite my tongue when they are learning to measure flour or sugar but I have to let them get comfortable cooking without me butting in.  So....the quote above really got me thinking...have I taught my children how to continue what I have started?  Yes, we have food storage, but what if something happened to me?  Would they know what to do with the buckets downstairs?


My children need to learn along side of me so that they can grow up knowing how to proof yeast, or make yogurt, or fruit leather.  They also need to learn how to garden and how to dehydrate.  My 12 year old was bored last Saturday and so I told her she had to make the weekly bread.  I sat in the other room and gave her the instructions and she did it all by herself.  She was so proud of the fact that it worked, but it was like a light bulb went off in my head,  she needs to know how to use our food storage.  I went through a phase of making all of our food from scratch and I had to laugh at myself when I started learning how to make most of our packaged foods from scratch.  I thought I was learning all these new ways to make food.  Guess what?  The things I was learning have been done for hundreds of years.  I had to retrain the way I thought of food and realize that most meals don't need to come from a box or can.  I grew up in the packaged food era and my mom didn't really cook from scratch.  I am one of six children and it was cooking for the masses and the convenience food was just easier for her. So when I learned how to make yogurt and wheat bread I thought I was discovering such a healthy new way to make our food, but it is how food should be made, not from a package at the store. (if it was the 70's I would probably be a hippie for all the granola and yogurt I make)


  I have been introducing my children to cooking and letting them help more in the kitchen.  I came home tonight from dinner and my girls had made chocolate chip cookies.  (now I need to have them work on the dinner menu)  We need to pass on the knowledge and skills that we are learning so that our future generations can have the same preparedness skill to build upon.  I had to start from scratch when learning about preparedness.  If I can give my children a heads start I will be giving them an amazing gift.  I also feel that if I make preparedness a way of life, it won't seem foreign to them later on.  When they are older they will say "that is just how we did things".   My oldest will tell me that at lunch her friends always want to see what she has because they can't believe that her mom makes bread, fruit leather, crackers, and other snacks.  It makes me smile knowing that my kids don't think of sandwich bread as white, squishy stuff.  They even think it is different that store bread comes sliced.  They are so used to slicing their own piece of bread now.

Bread is a start and I am slowly adding more and more skills to my resume.  One example that helped me to keep going with preparedness was my youngest didn't even know what a McDonald's was.  She saw the play land from the car window and asked me what that place was.  It hadn't donned on me that she wouldn't know what a fast food restaurant was, and it made me happy that she didn't know. (I don't judge where anyone eats, this was my own little happy mom moment)  My family is the reason I prepare, and as a mom it is my job to guide and teach them all the food storage lessons that I have learned, so they can carry it on with their families.

Wednesday, May 23, 2012

Grocery Deals 5/23-5/29

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These are the grocery deals I feel are stock up prices (better than the big box and membership stores). You should buy what YOUR family needs and buy as many as your BUDGET allows! ** Remember we are shopping for items in our 3-month supply along with longer-term items that fit into your meal plan.**   I only list Smiths, Harmons, and The Sunflower Market because they are the stores in my area but you can look at the Grocery Smarts lists to see other stores for your area.
 
{I use the Grocery Smarts lists to find all my deals. If you don't live in Utah there are grocery lists for other states too!!  Click on the box at the top of the grocery list that says "Select Your Store" and scroll down to find your state and store.  You can see the Utah lists & all the other lists HERE




**I am going to start adding some coupon deals to the lists.  They will be in red so you know to only stock up on that item if you are using coupons.  SS=SMART SOURCE INSERT, RP=RED PLUM INSERT.  The inserts come in the Sunday paper and the weekly grocery ads. Please contact me for further info. on using coupons.**



  • CORN .25
  • AVOCADOS .79
  • WATERMELON .25LB
  • SMITHS DOZEN EGGS .99
  • KROGER BUTTER $1.67 (STOCK UP AND FREEZE SOME)
  • KROGER DELUXE ICE CREAM $2.50
  • KRAFT DRESSINGS $1.67
  • KROGER 6-8OZ CHEESE $1.67
  • KROGER SOUR CREAM OR DIPS $1.00 (STORE UPSIDE DOWN IN THE FRIDGE TO KEEP MONTHS LONGER THAN EXPIRATION DATE)
  • SMITH'S BUNS $1.00
  • BIG K SODA 12 PACK $2.00
  • SMITHS BREAD $1.00
SMITHS BUY 6 ITEMS GET $6 OFF YOU NEXT SHOPPING TRIP-COUPON PRINTS OUT AT REGISTER
  • PROGRESSO SOUP $1.50EA (LIKE PAYING .50EA WHEN YOU FACTOR IN THE $6 COUPON SAVINGS)
  •  YOPLAIT 32OZ. YOGURT $2.00 (LIKE PAYING $1.00 WHEN YOU FACTOR IN THE $6 COUPON)

 
  • BLUEBERRIES .99 FOR 4OZ.
  • MANGOS .50EA
  • CILANTRO, GREEN ONIONS, RADISHES, PARSLEY .50EA
  • CARROTS 1LB .50
  • CUCUMBERS, GREEN BELL PEPPERS, CORN .50EA
  • RED POTATOES .50LB
  • GREEN OR RED LETTUCE .88EA
  • RED BELL PEPPERS .88
  • ARTICHOKES .88EA
  • ALL NATURAL BONELESS SKINLESS CHICKEN BREAST $1.99LB
BULK BIN SALES
  • YELLOW POPCORN .79LB
  • IN-SHELL SUNFLOWER SEEDS, RAW OR ROASTED .99LB
  Remember that Wednesdays are double ad days for the Sunflower Market.  Both last week's and this week's ads are accepted today only!!  Last weeks deals are:

  •  SPINACH IN A BAG .99
  • CHERRY TOMATOES 10OZ. .99EA
  • STRAWBERRIES $1.25
  • GREEN ONIONS, RADISHES, CILANTRO, OR PARSLEY .50EA
  • CARROTS 1LB .50
  • ICE BURG OR ROMAINE LETTUCE .88EA
  • ORANGES .88LB
BULK BIN SALES
  • ORGANIC PEARL QUINOA $2.99LB
  • GUMMI BEARS $1.99LB
  • ORGANIC ROLLED, QUICK OR STEEL CUT OATS .99LB
  • SHORT GRAIN BROWN RICE .99LB
  • ORGANIC GOLDEN FLAX SEED $1.99LB

Monday, May 21, 2012

Prepare Today Homemade- No-Bake Chocolate Oat Cookies

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Why is it so easy to whip up a dessert?  And why do I like making dessert so much more than dinner?  (maybe because I am a sugar addict, but that's another post)  This is  a recipe that I make sometimes for my children to eat after school.  It's kind of healthy with the oats in it, right?  They are yummy and simple to make so they get made a lot at my house.


No Bake Chocolate Cookies 
In a saucepan bring to a rapid boil:
1/2 C butter
1/4 C cocoa powder
2 C white sugar
1/2 C milk
Boil for 1 minute, stirring the entire time.

Remove pan from heat and add in:
1/8 t salt
3 C quick oats
1/2 C peanut butter
1 t vanilla




Drop by rounded teaspoon (or cookie scoop) onto waxed paper.  Let dry.  Store in covered container (if there are any left to store)

These aren't the healthiest snack but they are quick and taste so good.  





 

Saturday, May 19, 2012

When The Lights Go Out

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There have been several times when the power has gone out at my house, but never longer than a few hours.  And most of those times were in the middle of the night while we were sleeping and we didn't need an alternate source of lighting.  I took note the other day of how often we used the lights in my house and I am sure, if you have kids too, that we use them way too much and often forget to turn them off.  We also take for granted that with the flip of a switch we have light.  I live in earthquake territory and I have a feeling that with my luck we will have an earthquake in the middle of the night and flashlights will be a prized possession.  (that is totally my own opinion and I have no idea when the earthquake will hit, but my track record with things happening at the worst times it will :)

I took a few photos of the flashlights/emergency lighting in my home to show you what types we use, and also to give you some ideas on what types of lighting are out there.  It is by no means the only way to have lighting in an emergency, but maybe you'll find a new gadget that will work for you.  I am always finding new gadgets to add to our flashlight collection.  

 Under the Bed- having a flashlight under your bed, inside a pair of sturdy shoes, allows you to grab and go in a disaster.  I need to take this one step further and put my shoes and flashlight in a bag that ties to the bed post.  If there was an earthquake, objects would be falling all over the place, and hunting for my shoes and flashlight in the middle of chaos would prove difficult.  
 Flashlights in the Children's Room- Each of my children have a flashlight that hangs on their beds.  Yes, I know what you are all saying and it's true.  They play with them, and lose them, and to be honest 5 out my 5 kids didn't have a flashlight hanging on their bed when I went to take a picture today.  I had a challenge to see who could find one first so I could take a photo.  I need to stay on top of things like that and make sure they keep the flashlight within reach.  It's one more thing to have to remind the kiddos to do, but it's necessary.

 My son keeps his shake flashlight on his window sill.  (And yes his bed is next to the window and under a large shelf,  and that is probably breaking every earthquake safety rule out there.  I'm not perfect and this proves there is always room for improvement.:)  The flashlight in his room is a shake flashlight.  I don't recommend this kind of flashlight because it takes so much physical power to light the darn thing that it's frustrating.  But my son is 9 and loves things that work and so he got that one.  My girls have click on flashlights and also the squeeze flashlights.  Those are similar to the shake variety but you squeeze the handle until you have enough energy for the light to work.  Still not my favorite, but a little easier than the shake kind.  Also note that I don't have a picture of the squeeze flashlight, none of the kids could find theirs :)

 UV Paqlite- These little light sources are one of my favorite gadgets on the market.  I found these at the Self Reliance Expo last year and I was sold on the idea.  The stuff (real technical I know) in side of the tubes and the plastic case glow after being held up to a light source.  They can be used over and over again and any light source will work to give them their lighting ability.  Hold them up to a car light, the sun, indoor light, campfire, etc and they glow for a very long time. I hang mine in our central closet so they don't get played with or lost.  They aren't bright enough to use like a flashlight but in a tent or small room they would give off enough light to see what was going on.  Think of a nightlight in your kids room, kind of that illumination.  Click here to see my previous post on the UV Paqlite. And click here to visit their website.

Solar Lighting- I really like having a solar version of a battery operated flashlight.  I leave the one above hanging on my refrigerator to keep it ready to go.  It is also a radio.  Having batteries on hand for flashlights can be a pain, but you do need those kind too.  (Remember having a plan B for your plan B.)   Solar lighting comes in smaller size flashlights, I have one on my
nightstand, and are a great option for when the lights go out.  Also think about getting some of those solar powered garden lights, the lights on a stake that light garden pathways.  They would work great set into a #10 can with rocks to light a kitchen or family area.  They would get powered by the sun all day and light your home at night.  

Battery Powered Lanterns- I bought these at Walmart for around $10.  I do have to store extra bulbs and batteries, but they are one more way to have light in an emergency.  The 100-hour candle is also a great resource for light and they are inexpensive. I have also talked about the Safer Emergency Candles HERE.

Candles- Candles are a great item to have on hand. They give off a great amount of light and are also fairly cheap.  I made a candle holder out of an old mason jar and it holds the candle on top, and the extra candles and matches are stored inside.
All the items needed can be found around your house and from the Dollar Store. The mason jar is from my storage room, and the candles and matches were both from the dollar store.  I placed the matches inside a small bag, and in another bag I placed the striking strip from the match box.
Glue a PVC piece (from the sprinkle section of the hardware store) to the underside of the canning lid, and it becomes the candle holder.  This way the PVC piece isn't in the way during storage, it hides upside down in the jar. Now my candles aren't all over the place and I have a steady holder for them. Just a note- take your candle with you to the hardware store to save a ton of time from having to drive back for a different size :)
PVC sprinkler piece glued to the canning lid.

Having multiple sources of lighting will only make your life less complicated when you need to use them.  It doesn't necessarily have to be a natural disaster to need a flashlight.  The other day I needed to look under the stove for a my kids bouncy ball and I knew right where to find a flashlight.  (obviously not from my kids' room :)  Take stock of your flashlights and batteries and make sure you know where they are. 

Wednesday, May 16, 2012

Grocery Deals 5/16-5/22

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These are the grocery deals I feel are stock up prices (better than the big box and membership stores). You should buy what YOUR family needs and buy as many as your BUDGET allows! ** Remember we are shopping for items in our 3-month supply along with longer-term items that fit into your meal plan.**   I only list Smiths, Harmons, and The Sunflower Market because they are the stores in my area but you can look at the Grocery Smarts lists to see other stores for your area.
 
{I use the Grocery Smarts lists to find all my deals. If you don't live in Utah there are grocery lists for other states too!!  Click on the box at the top of the grocery list that says "Select Your Store" and scroll down to find your state and store.  You can see the Utah lists & all the other lists HERE



**I am going to start adding some coupon deals to the lists.  They will be in red so you know to only stock up on that item if you are using coupons.  SS=SMART SOURCE INSERT, RP=RED PLUM INSERT.  The inserts come in the Sunday paper and the weekly grocery ads. Please contact me for further info. on using coupons.**




  • GALA APPLES .99LB
  • AVOCADOS .69EA
  • KIWI .33 EA
  • ROMA TOMATOES .79LB
  • KROGER BONE IN SPLIT CHICKEN BREASTS .99LB
  • MT DAIRY MILK $2.00
  • HEINZ KETCHUP $1.88
  • SMITHS BREAD OR 8CT BUNS $1.00
  
  •  SPINACH IN A BAG .99
  • CHERRY TOMATOES 10OZ. .99EA
  • STRAWBERRIES $1.25
  • GREEN ONIONS, RADISHES, CILANTRO, OR PARSLEY .50EA
  • CARROTS 1LB .50
  • ICE BURG OR ROMAINE LETTUCE .88EA
  • ORANGES .88LB
BULK BIN SALES
  • ORGANIC PEARL QUINOA $2.99LB
  • GUMMI BEARS $1.99LB
  • ORGANIC ROLLED, QUICK OR STEEL CUT OATS .99LB
  • SHORT GRAIN BROWN RICE .99LB
  • ORGANIC GOLDEN FLAX SEED $1.99LB
  Remember that Wednesdays are double ad days for the Sunflower Market.  Both last week's and this week's ads are accepted today only!!  Last weeks deals are:
 
  • SWEET CORN .16 EA (LIMIT 12)
  • AVOCADOS .88EA
  • WATERMELON .50LB
  • MANGOS OR GRAPEFRUIT .50EA
  • LARGE CELERY .88EA
  • CUCUMBERS .50EA
  • GREEN BELL PEPPERS .50EA
  • FUJI APPLES .99LB
  • RED OR GREEN LETTUCE .88EA
BULK BIN SALES
  • WHOLE ROASTED ALMONDS $3.99LB
  • ASSORTED GRANOLAS $2.49LB
  • YOGURT COVERED PRETZELS $2.99LB
  • GARBANZO BEANS .99LB
  • WHITE JASMINE RICE .99LB

Tuesday, May 15, 2012

Sun Oven Cooking

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Cooking for a crowd can get tricky when you want everything to be cooked and ready at the same time.  Mother's Day dinner was at my house with 17 people.  I didn't want the stove and oven going while everyone was in the kitchen so we decided to grill hamburgers.  That got the main dish outside but we still had all the side dishes to cook.  I used the oven for the sweet potato fries but I didn't want to lug my big pot upstairs and use the stove to cook the corn on the cob.  Then I remembered a post I saw on the Global Sun Oven site about cooking corn on the cob in the Global Sun Oven.  I tossed 8 rather large ears of corn, still in their husks, into the sun oven and closed the door.  That was literally the easiest thing I have "cooked" in a long time.  


They cooked for about 1 1/2 hours, and they could have gone for about another 1/2 hour or so to be really done, but I forgot about cooking the corn until right before dinner.  (seriously if my head wasn't attached...) We were ready to eat but I knew the corn was close to being done because the glass had condensation on the inside of it.  That usually means your dish is close to being finished, if not all the way done.  The temperature hovered just above 250 degrees the whole time.  The corn was crisp tender and so sweet when we ate it!  I am really surprised every time I cook something in the Sun Oven and it comes out tasting so good.  I should know by now that it will work but it just makes me happy every time it does!

Monday, May 14, 2012

Prepare Today Homemade- Baked Chicken in the Saratoga Jacks Thermal Cooker

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Making preparedness a way of life involves a great deal of cooking for me.  For every meal that I prepare I think of how it could be made without electricity.  The Global Sun Oven and my Saratoga Jacks Thermal Cooker are my go-to powerless emergency cookers.  I used my Sun Oven about 3 days a week last summer and I became accustomed to making our meals and bread in it, but even though I live in Utah, and we are supposedly a desert, we don't have sun every day.  I need an alternative cooking source for those sunless days.  I found a chicken recipe that my family absolutely loved in the Sun Oven and I decided to replicate it in my thermal cooker.  

Thermal cooking works best when your pans are filled with food or water, like soups, stews, and sauces, and for this recipe I didn't want a chicken soup, I wanted baked chicken.  I solved this problem of needing to fill the whole pan with food with a......
 .....cereal bag!!  That's right a plain old plastic insert from a cereal box.  They make wonderful cooking bags for thermal cooking.  They work great for the Wonderbox as well.  No need to spend money on pricey steam bags.  Just use something that would be thrown away and save some $$.  (the plastic bags also make great fruit leather roll ups)

I started off with my free chicken (you heard me...free chicken...there was a rebate at the grocery store for $10 when you bought $10 or more of poultry)  and cut each breast into fourths.  The meat will cook faster in smaller pieces.  
 I added my spices and oil to the bag and dumped in the chicken.  Give it a good massage and they're ready to go.
The chicken is ready to be placed into the boiling water.
 Place the bag into the water with the edge of the bag hanging over the edge.  (this would work in a pot over an open flame but watch the plastic, Volcano Stove, butane stove, etc. just boil until the chicken is done. The thermal cooker will save your fuel!)  Bring the water to a boil with the lid on.
Boil for 4 minutes (for raw meat) and place into the Saratoga Jacks thermal base.
 The cereal bag will fold nicely over the top of the pan lid.  Close the cooker and wait about 1 hour at the earliest to open and eat.  I made this at 1:38 PM and we ate it for dinner at 5:45 PM.  
 This picture was when I opened the cooker at 5:45.  It was STEAMING hot and I needed a hot pad to raise the pan out of the base.  
 I drained the broth off (I know I know, I should have made mashed potatoes in the smaller Saratoga Jacks pan and made a gravy out of the juices) and served it for dinner.  My kids loved it!  It was moist, juicy, and fall apart tender.  

Chicken Wings (or breasts, thighs, etc)
10 chicken wings (I used 3 chicken breasts)
3 T oil
3 garlic cloves
2 t chili powder
1 t garlic powder
salt and pepper to taste

Add the chicken, oil, and spices into a bag.  Shake to combine.  Place in baking dish and bake at 375 for 1 hour or until juices run clear.  

Sun Oven Instructions
Place all ingredients into a dark enamelware pot with a lid and stir.  Bake for 2 or more hours at 250 degrees or higher in the sun oven. 

Saratoga Jacks or Wonderbox Directions
Place all ingredients into a cereal insert bag or an oven bag and rub until combined.  Place in a pan of hot water, boil for 4 minutes, (boil longer for wonderbox @ 10 min) place in thermal cooker or wonderbox and, "cook" for 2-8 hours.  When using a wonderbox you will need to check the temperature of your food beyond 6 hours to make sure it hasn't fallen below 145 degrees.  If it has you need to reheat it or put it in the fridge.  It is safe to eat if above 145 degrees.  The Sartatoga Jacks thermal cooker will maintain a steady temperature, because of its insulation, for up to 8 hours.


Bonus Material!!!!

What to do with your pot full of  hot, steaming water?  You could use the water to wash dishes, wash your face, clean, make soup, or how about Hot Chocolate!  I thought I was being brilliant and added some of the Morning Moo's chocolate milk powder to my hot water.

We whisked it up and my children were so excited to have some delicious chocolatey milk for dessert.  That was until...they took the first swallow.  I am writing this because I want to be totally honest and....the hot chocolate tasted like our chicken dinner...go ahead and laugh because we all were too!!  I even added more chocolate powder and it still tasted like chicken.
 But guess what???  They ALL drank it and asked for more.  I was laughing that they would still drink it, but because it was chocolate they gulped it down. My son drank 4 glasses full.  So lesson learned, next time I will make a chicken noodle soup out of the boiled chicken dinner water :) (or maybe the lesson learned was my kids will eat or drink anything with chocolate in it)

Saturday, May 12, 2012

Water Storage

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 I was watching the news today to see what the forecast for next week was and something the weatherman said caught my attention.  He said that May is generally the wettest month out of the year in Utah and we haven't had any rain showers yet.  No rain in May and that equals a summer of limited water usage.  It was a reminder to make sure my water storage is up to the level it needs to be.  




 I store my water in many different types of containers and also in different locations throughout my home and yard.  I have water bottles in my car kits, 72-hour kits, under the stairs, and in the storage room.  My 55 gallon drums are clearly staying outside while my juice and detergent (yes, laundry detergent bottles are great water storage containers.  Don't rinse them, just fill up and use for cleaning water.  Make sure to label them as water.) bottles are stored in the kitchen and storage room.  I don't want to lose all of my water supply in case of an earthquake by storing all of my water in one location.  


Rinse your juice/soda bottles with a little bleach and fill with tap water. Another myth out there about water storage is that you need to empty your water containers and refill them every six months.  Guess what...you don't need to do that!  The only situation that I would recommend changing the water is, if you have containers that sit in the sun and they go from extreme hot to cold.  But other than that you can leave your water in a container for much longer than previously thought. (yes I know there are expiration dates on water bottles, but come on, water doesn't expire)  If the water needs to be consumed and it tastes stale just pour it between 2 containers to add some air back to it and it will taste better. 

If you have no storage whatsoever, get water today!!!!!  It is simple and in most cases free.  We don't drink soda or juice so I ask at family parties for the empty soda and juice bottles.  It is also a great way to be green and re-purpose an item.

Click HERE  for other posts on water.

Wednesday, May 9, 2012

Grocery Deals 5/9-5/15

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These are the grocery deals I feel are stock up prices (better than the big box and membership stores). You should buy what YOUR family needs and buy as many as your BUDGET allows! ** Remember we are shopping for items in our 3-month supply along with longer-term items that fit into your meal plan.**   I only list Smiths, Harmons, and The Sunflower Market because they are the stores in my area but you can look at the Grocery Smarts lists to see other stores for your area.
 
{I use the Grocery Smarts lists to find all my deals. If you don't live in Utah there are grocery lists for other states too!!  Click on the box at the top of the grocery list that says "Select Your Store" and scroll down to find your state and store.  You can see the Utah lists & all the other lists HERE



**I am going to start adding some coupon deals to the lists.  They will be in red so you know to only stock up on that item if you are using coupons.  SS=SMART SOURCE INSERT, RP=RED PLUM INSERT.  The inserts come in the Sunday paper and the weekly grocery ads. Please contact me for further info. on using coupons.**






  • KROGER BUTTER 16OZ $2
  • KROGER COTTAGE CHEESE 24OZ $1.67
  • SMITHS DOZEN EGGS .99
  • HOMEPRIDE BREAD BUY 1 GET 1 FREE

  •  SWEET CORN .16 EA (LIMIT 12)
  • AVOCADOS .88EA
  • WATERMELON .50LB
  • MANGOS OR GRAPEFRUIT .50EA
  • LARGE CELERY .88EA
  • CUCUMBERS .50EA
  • GREEN BELL PEPPERS .50EA
  • FUJI APPLES .99LB
  • RED OR GREEN LETTUCE .88EA
BULK BIN SALES
  • WHOLE ROASTED ALMONDS $3.99LB
  • ASSORTED GRANOLAS $2.49LB
  • YOGURT COVERED PRETZELS $2.99LB
  • GARBANZO BEANS .99LB
  • WHITE JASMINE RICE .99LB
 Remember that Wednesdays are double ad days for the Sunflower Market.  Both last week's and this week's ads are accepted today only!!  Last weeks deals are: 

  •  BLACKBERRIES $1.25EA
  • PAPAYA OR JICAMA .99LB
  • CORN .33EA
  • AVOCADOS .77EA
  • ROMA TOMAOTES .77LB
  • JALAPENOS .77LB
  • MANGOS .50EA
BULK BIN DEALS
  • LONG GRAIN BROWN OR WHITE RICE .79LB
  • WALNUTS $4.99LB
  • ORGANIC YELLOW CORNMEAL .99LB


  • WESTERN FAMILY 25LB BAG SUGAR $10.99
  • WF DICED GREEN CHILIES .50EA
MIX & MATCH PROMO:  BUY 10 ITEMS GET $5 OFF WITH IN STORE COUPON.  PRICES SHOWN BEFORE & AFTER DISCOUNT
  • AMERICAN BEAUTY PASTA $1.19/.69 
  • CLASSICO PASTA SAUCE $1.79/$1.29
  • LAWRY'S SEASONED SALT OR GARLIC POWDER 11-16OZ $1.99/$1.49 
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