Saturday, August 1, 2015

Self-Reliant Saturday-Healthy Meal In A Jar

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Many food storage fanatics love the meals in a jar concept.  They are simple to make, save time and money, and are a great option for cooking without having to plan an entire meal.  I came across a very healthy freeze-dried camping meal that makes a great meal-in-a-jar recipe.  (click here to see the original recipe) 

Healthy Chicken & Veggies with Couscous
1 C freeze dried chicken pieces*
1 C whole wheat couscous
3 t chia seeds
1 1/2 C freeze dried mixed vegetables
3 t dried onion flakes
1 T + 1 1/2 t bullion of choice (or 1 1/2t Shirley J bullion)
3/4 t EACH dried thyme, sage, parsley 
3/4 t garlic powder
1/2 t pepper
3/4 t salt (or less depending on your taste)

Layer all ingredients into a quart mason jar. (wide mouth is the easiest to make jarred meals in) Shake gently to allow settling so all ingredients fit in.  Place canning lid on and seal with a food saver jar attachment, or place an oxygen absorber in the jar and tighten with the canning lid and ring.  Serves 4-6 people. Shelf-stable for 3-5 years.

Reheating Instructions:
Make sure to label each jar with recipe name and cooking instructions.  Boil 4 1/2 cups of water in a pot.  Pour in jar ingredients and stir.  Turn off heat and allow to sit at least 10 minutes.  

*to make vegetarian use 1 C TVP or leave out the chicken all together.

Enjoy!!

1 comment:

  1. This looks great. I'm vegan and need some good recipes that don't require cheese. Would love more of your recipes if they're not listed on your site. I just stumbled here by accident so will go check it out now. Thank you!

    ReplyDelete

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