Feast or Famine? Which are you choosing in times of distress or emergency? I know which one I choose!
In the LDS church we have been counseled for many, many years to have a one year supply of food and supplies on hand for rough times ahead. But for so many, a year supply of everything we eat and use on a daily basis is pretty much impossible. I think we often overlook the fact that the one year supply foods we are counseled to have are meant to be survival foods, foods that will keep us alive in a time of emergency. We are not to have a year supply of every single food and non-food necessity that we use on a daily basis. Ingredients such as wheat, oats, rice, beans, powdered milk, sugar/honey, etc. are considered long-term (25-30 years in #10 cans) supply foods. They will keep you fed but they will not fatten you up. Think of a one year supply as survival food, not the pop tarts the kids like for breakfast. Your 3-month supply will be the normal foods that you use on a regular basis.
What recipes could you come up with, using only the basic long-term ingredients? It won't be fancy, but it would keep you alive!
If you read the information in the link below you'll notice that the list of foods for long-term storage come from the grain category. Remember to store the long-term grains your family will eat. But also think of alternative ways to use items that are nutritious but maybe your family doesn't care for. If your family doesn't like cooked beans, store dried beans and grind them into a bean flour and add them into baked goods. It will add fiber and protein to breads and other baked goods. Take stock TODAY and see where you could add a little more. And learn to use these ingredients, don't store them away for 30 years. I can only beg for so long for you to get your food storage :)
Click HERE to read through the very informative booklet put out by the Utah State University Extension services called Cooking With Food Storage Ingredients. It's full of great information and recipes using basic long-term food storage.