Monday, July 23, 2012

Prepare Today Homemade- Solar Oven Broccoli

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Cooking vegetables can be tricky, but in the solar oven they come out tasty and perfect!  I like to make broccoli in my global sun oven and it goes with so many dishes that we seem to eat it quite often.  If you cook the broccoli in the solar oven round pan, you can stack it with your main dish and cook both at the same time.  I made chicken in the bottom pot and broccoli in the top pot for a complete meal.  

Here is the broccoli ready to go in the sun oven.
Solar Oven Broccoli
1 lb broccoli
1/3 clove garlic
1/2 t salt and pepper
2 T butter or oil

Rinse the broccoli and shake off excess water.  Place in pan while still slightly wet.  Add garlic and stir.  Cook in the sun oven for about 40 minutes.  Add salt, pepper, and butter after cooking.  

 This shows the pots double stacked in the sun oven.  This allows you to cook a complete meal at one time. 

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