Wednesday, June 25, 2014

Prepare Today Homemade: Chia Millet Granola

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I am always on the lookout for a great granola recipe and I have found a new favorite!  Breakfast foods have sounded so blah to me lately and nothing has sounded good to eat.  Well, I have a new favorite breakfast and have been eating this deliciousness everyday for the last 2 weeks.

It's chock full of seeds, oats and flax.  One of my favorite parts of this granola is that is has chia and millet in it.  Yes, millet is in bird food, but it really is produced for people too!  Both are gluten-free as well.  Millet is easy to digest, has a high fiber content, b-vitamins, thiamine, riboflavin, and more!  Chia is a seed that has a really high omega-3 content, lots of protein, and is rich in calcium.  This is great nutritional information for vegetarians, like myself.  Chia also absorbs more than 7 times it's weight in water and can be used as an egg substitute.  
Chia Eggs:
2 t. ground chia seeds
1/4 C. water
Mix together and let stand for 5 minutes.  This will equal 1 egg. 
Both of these "grains" are packed full of nutrition, but they taste great too.  You almost can't even tell they are in the granola.  

Chia Millet Granola
4 C. quick oats
1 C. uncooked millet
1/4 C. ground flax seed
2 T. chia seed
1/2 C. brown sugar
1 t salt
1 t cinnamon

Mix ingredients above in a large bowl. Stir to combine.

In a microwaveable bowl, combine:
heaping 1/4 C applesauce
1/2 C. brown rice syrup
6 T. peanut butter

Microwave for 1 minute and stir well.  

Add in: 
2 t vanilla

Add the wet ingredients into the oat mixture.  Stir until combined.  It may take a minute to get all the mixture moistened, but it will get there.  Place on a greased jelly roll pan and pat down slightly.

Heat the oven to 325° and bake for 25 minutes, stirring once halfway through.  Stir the granola after cooking so it doesn't stick to the bottom of the pan.  Let cool in the pan for a few minutes.  Once cool, store in an airtight container.  Makes about 10 cups.

Add in any dried fruit, nuts, seeds, etc.  I really like to add freeze dried fruit to mine.  It's also really good mixed in with the cereal I posted about last week.

It is crunchy, sweet, and delicious!  AND it uses many ingredients from my food storage.  Chia has a shelf life of at least 5 years!  I love that!  And I have been noticing it in more and more stores lately.  The brown rice syrup in the recipe is also found right in your grocery store. A few years ago I couldn't find that stuff anywhere local!

This is an example of  how yummy food storage is, and that it doesn't need to contain wheat and powdered milk to be considered food storage ;)  

Eat what you what you eat!!!

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